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Get started with functional strength training
Ready to build strength that carries over into real life? Book your initial assessment or get in touch to discuss your goals.
Book Your Session
Choose the training option that fits your goals and schedule. All new clients start with the Initial Movement Assessment.
Initial Movement Assessment
Essential first step — comprehensive screening and goal-setting
Book AssessmentOne-to-One Training
Private studio sessions focused on functional strength patterns
Book Training SessionOutdoor Session
Fresh air training at Blaise Castle Estate (weather dependent)
Book Outdoor SessionOnline Coaching
Weekly programs via TrueCoach app with unlimited support
Start Online CoachingGet in Touch
Prefer to talk first? Reach out through whichever channel works best for you.
Training Locations
Two distinct training environments — choose the setting that suits your preferences and goals.
Unit 7B, Hampton Road
Redland, Bristol BS6 6LQ
Blaise Castle Estate
Henbury, Bristol BS10 7QS
Private Studio
Unit 7B, Hampton Road Industrial Estate, Redland, Bristol BS6 6LQ
- Appointment-only privacy — no gym crowds
- Functional strength equipment — kettlebells, barbells, cables
- Free on-site parking
- Climate controlled environment
- Changing facilities and equipment storage
Getting here: Easy access from M32 and city centre. Parking directly outside unit.
Public transport: Bus routes 18, 42, and 43 stop within 5-minute walk.
Blaise Castle Estate
Blaise Castle Estate, Henbury, Bristol BS10 7QS
- Natural terrain for varied movement challenges
- Fresh air training environment
- Portable equipment provided
- Weather-dependent scheduling
- Free National Trust parking
Getting here: 15 minutes from city centre. Meet at main car park near visitor centre.
Weather backup: Indoor alternatives available for poor weather.
Training Hours
Flexible scheduling to fit around your professional life. Early mornings, lunchtimes, and evenings available.
| Day | Hours | Note |
|---|---|---|
| Monday | 6:00am – 8:00pm | Full availability |
| Tuesday | 6:00am – 8:00pm | Full availability |
| Wednesday | 6:00am – 8:00pm | Full availability |
| Thursday | 6:00am – 8:00pm | Full availability |
| Friday | 6:00am – 7:00pm | Limited evening slots |
| Saturday | 8:00am – 4:00pm | Weekend sessions available |
| Sunday | Closed | Family time & recovery |
Early Bird Sessions
Available from 6am for busy professionals who want to train before the working day.
Lunchtime Slots
Flexible midday sessions for those who can break away during the day.
Evening Training
Sessions until 8pm Monday to Thursday for post-work training.
Weekend Availability
Saturday sessions for those who can't train weekdays. Perfect for outdoor sessions.
Common Questions
Answers to the questions I hear most from new clients. Don't see yours? Just get in touch.
Do I need to be fit to start?
Absolutely not. I specialise in helping people who are returning to fitness or starting from scratch. The initial assessment identifies your current capabilities and we build from there.
What if I have an old injury?
I work with many clients who have injury histories. My military background includes injury prevention and rehabilitation protocols. We'll work within your limitations and often improve them.
How do I know which training option is right for me?
Start with the Initial Movement Assessment. We'll discuss your goals, schedule, and preferences to recommend the best approach for your situation.
Can I try a session before committing to a package?
Yes, all new clients start with the 90-minute assessment (£65) before moving to regular sessions. This ensures we're a good fit before any larger commitment.
What should I bring to my first session?
Just comfortable workout clothes and trainers. I provide all equipment, water, and towels. For outdoor sessions, I'll advise on weather-appropriate clothing.
How far in advance should I book?
I recommend booking 1–2 weeks ahead for regular sessions. Assessment appointments can usually be arranged within a few days.