Functional Strength Training
Build strength that matters in real life
Former Royal Marines PT Marcus Cole helps Bristol professionals over 35 reclaim their physical capability through functional strength training that translates to everyday tasks.
No gym-bro culture. No unsustainable fads.
Train movements, not muscles
Every exercise I program has a real-world application. Whether you're lifting your kids, carrying shopping, or climbing stairs without getting winded, functional strength training builds capability that carries over into your actual life. After 8 years as a Royal Marines Physical Training Instructor, I know the difference between looking strong and being strong.
- Movement patterns that prevent injury and build real-world strength
- Sustainable progress that accounts for sleep, stress, and life demands
- Focus on long-term joint health and movement quality
- Training that enhances your life, not consumes it
How I can help you get stronger
Initial Movement Assessment
90-minute comprehensive screening covering movement patterns, injury history, and realistic goal-setting. Find out exactly where you're starting from.
One-to-One Training
Private coaching in my Redland studio focusing on deadlift variations, carry patterns, and core stability. Programs adapt to your schedule and recovery.
Online Coaching
Weekly programs via TrueCoach app with video demonstrations, progress tracking, and unlimited messaging support. Perfect for busy schedules.
Real results from real people
Sarah M.
Marketing Director, Age 42
"I can now deadlift my own bodyweight and carry both kids upstairs without my back screaming. Marcus taught me that strength isn't about the gym - it's about life."
James R.
Accountant, Age 38
"After years of office work destroying my posture, Marcus got me moving properly again. The outdoor sessions at Blaise Castle are brilliant - feels like training, not exercising."
Lisa K.
Teacher, Age 45
"Marcus doesn't just give you exercises - he explains why each movement matters. Now I understand my body and feel confident in my own skin again."
Your coach
Marcus Cole
Former Royal Marines Physical Training Instructor
Eight years of military service including deployments to Afghanistan taught me that real fitness isn't about looking good in a mirror - it's about being capable when it matters. Since transitioning to civilian coaching in 2020, I've helped hundreds of Bristol professionals rebuild their relationship with movement and reclaim their physical confidence.
Train in Redland or outdoors at Blaise Castle
My private studio in a converted industrial unit offers a focused environment without gym intimidation. Prefer fresh air? I also run outdoor sessions at Blaise Castle Estate using natural terrain and portable equipment.
Unit 7B, Hampton Road Industrial Estate, Redland
Blaise Castle Estate
Ready to build strength that matters?
Start with a 90-minute movement assessment where we'll identify your current capabilities, discuss your goals, and create a realistic plan that fits your life.