Initial Movement Assessment
Essential first step - comprehensive screening and goal-setting
90 minutes
Popular Choice
Get started with functional strength training
Ready to build strength that carries over into real life? Book your initial assessment or get in touch to discuss your goals.
Book your session
One-to-One Training
Private studio sessions focused on functional strength patterns
60 minutes
Private Studio
Outdoor Session
Fresh air training at Blaise Castle Estate (weather dependent)
60 minutes
Fresh Air
Online Coaching
Weekly programs via TrueCoach app with unlimited support
Ongoing
Flexible
Get in touch
📞 Call directly
Best for immediate questions or urgent scheduling needs
Hours: Mon-Fri 9am-6pm, Sat 9am-4pm
✉️ Send an email
marcus@marcuscolefitness.co.uk
Detailed inquiries or program questions - I respond within 24 hours
Response time: 24-hour response guaranteed
💬 WhatsApp message
Quick questions or schedule changes - most convenient for busy professionals
Availability: Available during training hours
Send a message
Training locations
Redland Industrial Estate
Address: Unit 7B, Hampton Road Industrial Estate, Redland, Bristol BS6 6LQ
Appointment-only privacy - no gym crowds
Functional strength equipment - kettlebells, barbells, cables
Free on-site parking
Climate controlled environment
Changing facilities and equipment storage
Access: Easy access from M32 and city center. Parking directly outside unit.
Public Transport: Bus routes 18, 42, and 43 stop within 5-minute walk
Blaise Castle Estate
Address: Blaise Castle Estate, Henbury, Bristol BS10 7QS
Natural terrain for varied movement challenges
Fresh air training environment
Portable equipment provided
Weather-dependent scheduling
Free National Trust parking
Access: 15 minutes from city center. Meet at main car park near visitor center.
Weather Policy: Indoor alternatives available for poor weather
Training hours
Flexible scheduling to fit your busy professional life
Monday
6:00am - 8:00pm
Full availability
Tuesday
6:00am - 8:00pm
Full availability
Wednesday
6:00am - 8:00pm
Full availability
Thursday
6:00am - 8:00pm
Full availability
Friday
6:00am - 7:00pm
Limited evening slots
Saturday
8:00am - 4:00pm
Weekend sessions available
Sunday
Closed
Family time and recovery
Scheduling Notes
- Early morning sessions available for busy professionals
- Lunch-time slots for flexible schedules
- Evening sessions until 8pm Monday-Thursday
- Weekend availability for those who can't train weekdays
Common questions
Do I need to be fit to start?
Absolutely not. I specialize in helping people who are returning to fitness or starting from scratch. The initial assessment identifies your current capabilities and we build from there.
What if I have an old injury?
I work with many clients who have injury histories. My military background includes injury prevention and rehabilitation protocols. We'll work within your limitations and often improve them.
How do I know which training option is right for me?
Start with the Initial Movement Assessment. We'll discuss your goals, schedule, and preferences to recommend the best approach for your situation.
Can I try a session before committing to a package?
Yes, all new clients start with the 90-minute assessment (£65) before moving to regular sessions. This ensures we're a good fit before any larger commitment.
What should I bring to my first session?
Just comfortable workout clothes and trainers. I provide all equipment, water, and towels. For outdoor sessions, I'll advise on weather-appropriate clothing.
How far in advance should I book?
I recommend booking 1-2 weeks ahead for regular sessions. Assessment appointments can usually be arranged within a few days.
Take the first step today
Every journey to better strength and capability starts with a single step. Book your assessment and let's discover what's possible for you.