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Training programs that build real-world strength
Choose the approach that fits your schedule, goals, and learning style. Every program focuses on functional movement patterns that translate to everyday capability.
Initial Movement Assessment
Before we start training, we need to understand where you're starting from. This comprehensive session covers your movement patterns, injury history, lifestyle factors, and realistic goal-setting.
What's Included
- Functional movement screening
- Basic strength testing
- Postural analysis
- Injury history review
- Goal-setting and program planning
- Take-home movement recommendations
Ideal For
Essential first step for all new clients. Perfect if you're returning to fitness after a break, managing minor injuries, or want to understand your current capabilities.
Book Your Assessment
One-to-One Training
Private coaching sessions in my Redland studio focusing on the fundamental movement patterns that build real-world strength: deadlift variations, carry patterns, pushing and pulling mechanics, and core stability.
Training Approach
- Progressive loading based on your recovery capacity
- Form correction and movement quality focus
- Programs that adapt to your schedule and stress levels
- Integration with injury prevention protocols
- Regular assessment and program adjustments
Ideal For
Best for clients who want personalized attention, have specific movement limitations, or prefer the focused environment of private training.
Start One-to-One Training
Online Coaching
Weekly program delivery via TrueCoach app with video demonstrations, progress tracking, and unlimited messaging support. Includes monthly video calls for program adjustments and form feedback.
What's Included
- Weekly program updates via TrueCoach app
- Video demonstrations for every exercise
- Progress tracking and workout logging
- Unlimited messaging support
- Monthly video call for program review
- Form check video analysis
- Program modifications based on feedback
Ideal For
Perfect for self-motivated clients who want expert programming with the flexibility to train on their own schedule. Great for those who've completed in-person sessions and want ongoing support.
Start Online Coaching
Outdoor Sessions
Weather-permitting training at Blaise Castle Estate using natural terrain, portable equipment, and bodyweight exercises. Perfect for clients who prefer fresh air and varied environments over traditional gym settings.
What to Expect
- Natural terrain for varied movement challenges
- Portable equipment including kettlebells and resistance bands
- Bodyweight exercises using park features
- Weather-dependent scheduling with indoor alternatives
- Small group options available
Ideal For
Great for clients who love being outdoors, want variety in their training environment, or feel more comfortable exercising in natural settings.
Book Outdoor SessionNutrition Guidance
Practical nutrition coaching focused on sustainable habits — not restrictive diets.
Practical nutrition coaching focused on meal timing, portion awareness, and fuelling training sessions. No restrictive diets — just sustainable habits that support your training goals and energy levels.
Standalone Session
45 Minutes
Full nutrition consultation covering meal timing, portion awareness, and energy management strategies.
Book Nutrition SessionAdd-on with Training
45 Minutes
Pair with any training session for integrated nutrition support tailored to your program.
Add Nutrition SupportOur Approach
Meal Timing
Strategies for training and recovery that fit your schedule.
Portion Awareness
No calorie counting — learn to read your body's signals.
Energy Management
Fuel for busy professional life, not just the gym.
Sustainable Habits
Build lasting habits that integrate with your training goals.
Ideal For
Valuable add-on for clients who want to optimize their nutrition without complicated diet plans. Particularly helpful for energy management and recovery.
All Services at a Glance
Quick reference for every training option and package.
Initial Movement Assessment
Comprehensive movement screening, strength testing, and program planning.
One-to-One Training
Private studio sessions with progressive loading and form correction.
Online Coaching
Weekly programs via TrueCoach with video demos, messaging, and monthly video calls.
Outdoor Sessions
Training at Blaise Castle Estate using natural terrain and portable equipment.
Nutrition Guidance
Practical coaching on meal timing, portion awareness, and fuelling for performance.