Training programs that build real-world strength

Choose the approach that fits your schedule, goals, and learning style. Every program focuses on functional movement patterns that translate to everyday capability.

Initial Movement Assessment

Before we start training, we need to understand where you're starting from. This comprehensive session covers your movement patterns, injury history, lifestyle factors, and realistic goal-setting.

What's Included:

  • Functional movement screening
  • Basic strength testing
  • Postural analysis
  • Injury history review
  • Goal-setting and program planning
  • Take-home movement recommendations

Ideal for: Essential first step for all new clients. Perfect if you're returning to fitness after a break, managing minor injuries, or want to understand your current capabilities.

£65
90 minutes
Book Your Assessment
Marcus Cole conducting a movement assessment with a client in his studio

One-to-One Training

Private coaching sessions in my Redland studio focusing on the fundamental movement patterns that build real-world strength: deadlift variations, carry patterns, pushing and pulling mechanics, and core stability.

Training Approach:

  • Progressive loading based on your recovery capacity
  • Form correction and movement quality focus
  • Programs that adapt to your schedule and stress levels
  • Integration with injury prevention protocols
  • Regular assessment and program adjustments

Ideal for: Best for clients who want personalized attention, have specific movement limitations, or prefer the focused environment of private training.

£45
per session

Package Options:

  • 4 sessions: £170
  • 8 sessions: £320
  • 12 sessions: £450
60 minutes
Start Training
Marcus Cole coaching proper deadlift technique during a one-to-one training session

Online Coaching

Weekly program delivery via TrueCoach app with video demonstrations, progress tracking, and unlimited messaging support. Includes monthly video calls for program adjustments and form feedback.

What's Included:

  • Weekly program updates via TrueCoach app
  • Video demonstrations for every exercise
  • Progress tracking and workout logging
  • Unlimited messaging support
  • Monthly video call for program review
  • Form check video analysis
  • Program modifications based on feedback

Ideal for: Perfect for self-motivated clients who want expert programming with the flexibility to train on their own schedule. Great for those who've completed in-person sessions and want ongoing support.

£85
per month
Ongoing support
Start Online Coaching
TrueCoach app interface showing workout programs and video demonstrations for online coaching

Outdoor Sessions

Weather-permitting training at Blaise Castle Estate using natural terrain, portable equipment, and bodyweight exercises. Perfect for clients who prefer fresh air and varied environments over traditional gym settings.

Features:

  • Natural terrain for varied movement challenges
  • Portable equipment including kettlebells and resistance bands
  • Bodyweight exercises using park features
  • Weather-dependent scheduling with indoor alternatives
  • Small group options available

Ideal for: Great for clients who love being outdoors, want variety in their training environment, or feel more comfortable exercising in natural settings.

£40
per session

Package Option:

4 sessions: £150

60 minutes
Book Outdoor Session
Outdoor training session at Blaise Castle Estate using natural terrain and portable equipment

Nutrition Guidance

Practical nutrition coaching focused on meal timing, portion awareness, and fuelling training sessions. No restrictive diets - just sustainable habits that support your training goals and energy levels.

Approach:

  • Meal timing strategies for training and recovery
  • Portion awareness without calorie counting
  • Energy management for busy professionals
  • Sustainable habit formation
  • Integration with training program goals

Ideal for: Valuable add-on for clients who want to optimize their nutrition without complicated diet plans. Particularly helpful for energy management and recovery.

£35
standalone

Add-on Option:

£15 when combined with training

45 minutes
Add Nutrition Support

Not sure which option is right for you?

Start with the Initial Movement Assessment. We'll identify your current capabilities, discuss your goals, and recommend the best training approach for your situation.

Book Assessment - £65 Call for Advice