Build strength that matters in real life

Former Royal Marines PT Marcus Cole helps Bristol professionals over 35 reclaim their physical capability through functional strength training that translates to everyday tasks.

Book Your Assessment Learn My Approach
Marcus Cole performing a deadlift in his industrial studio with chalk dust visible in natural lighting
No gym-bro culture. No unsustainable fads.

Train movements, not muscles

Every exercise I program has a real-world application. Whether you're lifting your kids, carrying shopping, or climbing stairs without getting winded, functional strength training builds capability that carries over into your actual life. After 8 years as a Royal Marines Physical Training Instructor, I know the difference between looking strong and being strong.

  • Movement patterns that prevent injury and build real-world strength
  • Sustainable progress that accounts for sleep, stress, and life demands
  • Focus on long-term joint health and movement quality
  • Training that enhances your life, not consumes it

How I can help you get stronger

Initial Movement Assessment

£65 90 minutes

90-minute comprehensive screening covering movement patterns, injury history, and realistic goal-setting. Find out exactly where you're starting from.

Book Assessment

One-to-One Training

From £45 60 minutes

Private coaching in my Redland studio focusing on deadlift variations, carry patterns, and core stability. Programs adapt to your schedule and recovery.

Start Training

Online Coaching

£85/month Ongoing

Weekly programs via TrueCoach app with video demonstrations, progress tracking, and unlimited messaging support. Perfect for busy schedules.

Go Online

Real results from real people

Result: Eliminated chronic back pain, deadlifts 65kg

“I can now deadlift my own bodyweight and carry both kids upstairs without my back screaming. Marcus taught me that strength isn't about the gym – it's about life.”

Sarah M., Marketing Director, Age 42
Result: Improved posture, increased energy levels

“After years of office work destroying my posture, Marcus got me moving properly again. The outdoor sessions at Blaise Castle are brilliant – feels like training, not exercising.”

James R., Accountant, Age 38
Result: Built functional strength, regained confidence

“Marcus doesn't just give you exercises – he explains why each movement matters. Now I understand my body and feel confident in my own skin again.”

Lisa K., Teacher, Age 45
Professional portrait of Marcus Cole in his training studio showing confidence and expertise
Your coach

Marcus Cole

Former Royal Marines Physical Training Instructor

Eight years of military service including deployments to Afghanistan taught me that real fitness isn't about looking good in a mirror – it's about being capable when it matters. Since transitioning to civilian coaching in 2020, I've helped hundreds of Bristol professionals rebuild their relationship with movement and reclaim their physical confidence.

  • CIMSPA Level 4 Advanced Personal Trainer
  • Precision Nutrition Level 1 Certified
  • Royal Marines Physical Training Instructor
Read My Full Story

Train in Redland or outdoors at Blaise Castle

My private studio in a converted industrial unit offers a focused environment without gym intimidation. Prefer fresh air? I also run outdoor sessions at Blaise Castle Estate using natural terrain and portable equipment.

Private Studio

Unit 7B, Hampton Road Industrial Estate, Redland
  • Appointment-only privacy
  • Functional equipment
  • Free parking

Outdoor Sessions

Blaise Castle Estate
  • Natural terrain training
  • Weather-dependent
  • Fresh air environment
Interior view of Marcus Cole Fitness converted industrial studio showing functional equipment and natural lighting

Ready to build strength that matters?

Start with a 90-minute movement assessment where we'll identify your current capabilities, discuss your goals, and create a realistic plan that fits your life.

Book Your Assessment – £65 Call Me Directly